Upon this I awaked, and beheld; and my sleep was sweet unto me.
YHWH is Love, but He will not do for us
what He has empowered us
to do for ourselves.
Healing = Action.
To be well, we need to adhere to the blueprint of health laws YHWE gave us in the Garden of Eden.
Sleep is the nineth element of WHOLENESS
This is a LIVING article, updated constantly!
Sleep
Daily 7-8 hours of sleep at regular hours is vital to restore balance – giving your body the time it needs
to repair, renew, and strengthen, while it supports your body’s natural rhythms and well-being. Going to sleep before 10 a.m. helps with melatonin production, which plays an important support role for your immune system.
In a busy electronic world, true rest has become rare, yet, it remains essential!
It is important to remember that rest is not just sleep and not the same as entertainment! True rest restores, while constant stimulation can leave the body and mind depleted.
A gentle reminder:
Make true rest a priority as
your body needs both sleep and stillness
to restore and thrive.
Below follows the work of those I follow and have learned so much from. Some have personally coached my family through challenging wellness issues. Let us not forget that YHWH is the only reliable Source and Healer. Always seek His guidance.
Just sharing!
♫♥️Ah,Willa!♥️♫
Find them at their website or social media platforms,
click the icons below
Find them at their website or social media platforms,
click the icons below
Find them at their website or social media platforms,
click the icons below
Find them at their website or social media platforms,
click the icons below
Find them at their website or social media platforms,
click the icons below
Find them at their website or social media platforms,
click the icons below
Find them at their website or social media platforms,
click the icons below
Find them at their website or social media platforms,
click the icons below
Find them at their website or social media platforms,
click the icons below
Find them at their website or social media platforms,
click the icons below
Find them at their website or social media platforms,
click the icons below
Find them at their website or social media platforms,
click the icons below
Body • Mind • Soul = the WHOLE,
the one overflows to the other!
Click on the letters:
W H O L E N E S S
to read more about and find out how it impacts your wellness.
Take note: we share about wellness. We do not claim to cure anything, nor to replace consultation with a medical practitioner. Read about Health vs wellness here.
Come unto me, all ye that labour and are heavy laden, and I will give you rest.