Please note that we are not medical practitioners and do not offer cures or treatment. We simply share basic lifestyle choices that have an impact on your wellness. Each one of us has to live by the choices we made. Knowledge helps us to make the best choice we can in our own unique circumstances.
WHOLENESS is an acronym
for the basic pillars of wellness
Restore to me the joy of Your salvation, And uphold me by Your generous Spirit.
Health vs Wellness
Health is a state of complete physical, mental, and social well-being, while wellness is the active, ongoing pursuit of activities and choices that lead to a holistic state of health. Achieving wellness involves making choices and taking actions in areas like nutrition, exercise, sleep, and social connection to enhance your overall well-being.
Health:
Often considered a goal and defined by the World Health Organization (WHO) as the absence of disease or infirmity, encompassing physical, mental, and social well-being.
Wellness:
An active process of making choices and taking actions to achieve a state of holistic health. It’s a lifestyle that is not passive but requires individual responsibility.
Pillars of wellness:
There is different ways to present the pillars of wellness. We are going to look at these pillars through the lens of WHOLENESS.
Body • Mind • Soul = the WHOLE,
the one overflows to the other!
Do note that we share about wellness and do not claim to offer cures for anything nor to replace consultation with a medical practitioner. Read about Health vs wellness here.
We focus on the impact of WHOLENESS on your well-being. Read more about WHOLENESS here.
That Thy way may be known upon earth, Thy saving health among all nations.