The glory of young men is their strength: and the beauty of old men is the grey head.
YHWH is Love, but He will not do for us
what He has empowered us
to do for ourselves.
Healing = Action.
To be well, we need to adhere to the blueprint of health laws YHWE gave us in the Garden of Eden.
Exercise is the seventh element of WHOLENESS
This is a LIVING article, updated constantly!
Exercise
Exercise is a powerful way to support your body’s ability to restore, strengthen, and function well.
Regular physical activity helps improve circulation and supports the health of your blood vessels – contributing to renewal and overall vitality. Beyond this, movement offers many additional benefits – supporting your energy levels, mental health, and contributing to balance and well-being.
It is not about intensity or perfection, but about movement that suits your energy and becomes part of your daily rhythm. Choosing to move your body regularly supports strength, resilience, and long-term wellness.
A gentle reminder:
Start where you are.
Even small, consistent movement
can make a lasting difference over time!
Below follows the work of those I follow and have learned so much from. Some have personally coached my family through challenging wellness issues. Let us not forget that YHWH is the only reliable Source and Healer. Always seek His guidance.
Just sharing!
♫♥️Ah,Willa!♥️♫
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This is just a summary of BDNF that Dr Nedley references in his video clip. A BNF indepth blog post to follow soon.
Find them at their website or social media platforms,
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Find them at their website or social media platforms,
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Find them at their website or social media platforms,
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Find them at their website or social media platforms,
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Find them at their website or social media platforms,
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Find them at their website or social media platforms,
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Body • Mind • Soul = the WHOLE,
the one overflows to the other!
Click on the letters:
W H O L E N E S S
to read more about and find out how it impacts your wellness.
Take note: we share about wellness. We do not claim to cure anything, nor to replace consultation with a medical practitioner. Read about Health vs wellness here.
But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.