Here we are learning to adopt a low-toxic lifestyle and to eat each meal to heal. Yes, it is true – often, the miracle lies in our obedience to YHWH’s blueprint for wholistic wellness (body • mind • soul) through our daily choices.
This is our space for WHOLENESS where gentle, practical, Biblical steps toward restoring wellness to the whole body–mind–soul are shared, one simple habit at a time.
Remember – YHWH can and wants to restore our health. He has given us a blueprint in the Garden of Eden to follow so that we can heal. Yet, those caught up in Babylon’s systems may cast us out when we choose to follow YHWH’s blueprint. We each have a choice to make:
YHWH’s Blueprint
or
Babylon’s ways.
In this space, we focus on everyday routines and rhythms that support holistic wellbeing:
what and how to eat and drink,
when to eat or not to eat,
eat each meal to heal,
nourishing meals,
natural remedies,
a low-toxic lifestyle,
small, sustainable changes,
and realistic ways to care for our bodies while living in modern times. It’s not about perfection — it’s about progress, consistency, and grace. Within our body–mind–soul triangle, this pillar forms the foundation for our total wellbeing. When the body is supported, it becomes easier to think clearly, respond calmly, and live more fully. Small physical habits often create the first ripple of change across everything else.
Remember – a joyful heart is a happy heart; a happy heart is a healthy heart. Our salvation is a well of joy.
Whether you are starting fresh or rebuilding slowly, you are welcome here.
We would love to hear from you — you are invited to share your thoughts, questions, or experiences in the comments below.
You are also welcome to reach out via email at info@rethinkingfamilies.com.
Remember:
daily, simple habits
lead to a restored life.
Just sharing,
Ah,Willa!